recommends performing two back exercises in your workouts. First up are one arm dumbbell rows, performed with one knee on a bench

recommends performing two back exercises in your workouts. First up are one arm dumbbell rows, performed with one knee on a bench and the other foot on the floor. Row a dumbbell one handed up to your mid section. For the other exercise, wrap resistance bands around the top of a cable crossover, place a bar between the loops and perform pull downs while sitting on the floor. For each exercise, complete four sets with eight to 12 reps in each set. Pick of the Pecs Variety is best when training your chest. The dynamic movements at the start of your workouts will hit your chest to a degree, but they’re more about building explosive power, rather than brute strength and muscle mass. Michael Palmieri, president and founder of The Institute of Sport Science Athletic Conditioning in Las Vegas, advises combining pressing exercises with isolation movements and body weight exercises. Aim for an even ratio of chest to back moves. If you’re performing rows and pull downs for your back, try incline dumbbell

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